Thursday 27 March 2014

Red lentil and butternut squash soup


Mm yet another warm and cozy soup. I've already posted a recipe for a carrot- and sweet potato soup
The butternut squash has some similar properties to a sweet potato, it's so sweet, filling and full of aroma when cooked. Lovely :)

Now, if you have a small food processor, you will need to do this in two batches. I had to do that and yes, it got soo messy. But it's absolutely worth it :) The soup is completely vegan if you skip the greek yogurt on top

you need:

- One butternut squash
- 500g red lentils
- one big red onion
- one red bell pepper
- vegetable broth and seasoning (nota frá himnesk)
- Avocado and greek yogurt for garnish and extra creaminess (optional)

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Virkilega ljúf og góð súpa :) Ég elska að hafa þær aðeins þykkar þannig ég mauka hráefnin ekki um of. Ég nota gríska jógúrt gjarnan í staðin fyrir sýrðan rjóma en henni er hægt að sleppa og er þá súpan alveg vegan. Avókadóið er yndislegt með súpunni og gefur extra mýkt :)



Cut up the squash in half and bake in an oven at 180°C/350°F for 30-40min or until soft (stab with a fork). 


Boil the red lentils for 15-20minutes


Scoop out the squash from the shell when it's baked

While the squash and beans are getting ready, heat up red bell pepper and red onion on a pan in coconut oil. Once everything is ready, add to a food processor with a tablespoon of vegetable broth and extra seasoning if you like (I used black pepper and ginger). Process until smooth :) add water as needed (I used about 2 cups but I like it thick). Add everything to a big pot and bring to boil. Let it zimmer for 10 minutes. 


Soup is ready! I was about to leave for work so I just added it to a tupperware to go :) Add slices of avocado for extra creaminess. Greek yogurt is optional instead of sour cream. This tasted so good and filling. The soup was even better the next day, yum! 

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- Amanda <3 



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